Drink - non-alcoholic
Serves: Prep: 5min |Cook: 0min |Total: 5min
1 scoop low-fat vanilla ice cream
1/2 cup reduced-fat ricotta cheese
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 tablespoon sliced almonds
1/2 lemon juiced and zested
3 ice cubes
Directions
1.Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.
When you adopt the Abs Diet, your blender should work out harder than Jack LaLanne. Smoothies are the easiest-and one of the best-possible meals you can make. Dump a few ingredients, push a button, then swig. In this book, the smoothie recipes take more of a dessert twist to satisfy your late-night or postdinner sweet cravings. For more breakfast- and lunch-type smoothies, please see The Abs Diet and The Abs Diet Eat Right Every Time Guide.
Serves: Prep: 5min |Cook: 0min |Total: 5min
CALORIES 364 CAL
FAT 11.8 G
SATURATED FAT 5 G
CHOLESTEROL 50.1 MG
SODIUM 223.7 MG
CARBOHYDRATES 35.5 G
TOTAL SUGARS 31.6 G
DIETARY FIBER 2.5 G
PROTEIN 28.7 G